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Kundalini Yoga 101 – Workshop for Beginners

November 5, 2017 @ 10:00 am - 4:00 pm

Dive In! If you’ve been looking for an open door to learn more about Kundalini Yoga or start your personal practice, here it is!

This 1-day course will offer the fundamentals of Kundalini Yoga and provide a fantastic baseline for your practice. It will be a fun day of learning, experience, growth and healing.

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.

What you will learn:

  • what is Kundalini Yoga, what makes it different and appropriate for these times
  • kriya – yoga/meditation that is a perfected action
  • mantra – what is it why we chant, basic mantras we use
  • pillars of pranayam (breath): Breath of Fire, Long Deep Breathing, Nostril Breathing and more
  • dristis (eye gazes) – why we use them and what they do
  • mudras – healing hand positions
  • introduction to the chakras & the 10 Yogic Bodies

Schedule:

  • 10 am – 12:30 morning session
  • 12:30 – 1:45 lunch – bring a bag lunch
  • 2pm – 4pm afternoon session

Details:

  • Doors open at 9:45am
  • All are welcome
  • Wear comfortable clothing
  • No yoga mats, please
  • Please sign in upon arrival with your pre-reg confirmation number or print out receipt

To register for this event click the button below…

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Details

Date:
November 5, 2017
Time:
10:00 am - 4:00 pm

Venue

White Léon Yoga Studio
2315 Union Street
Houston, TX 77007 United States
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